Traveling soon? Here's what NOT to eat on the plane

Spring break is in full swing and, as I just witnessed this week, airports are packed with travelers. There's nothing worse than arriving at your terminal already hungry and realizing your only option is Burger King, which is ... not the greatest thing to digest when you're about to board a long flight. With that in mind, we've got some helpful tips from flight attendants and gut health experts who'll help you figure out exactly what to eat to feel incredible along your journey.

XO, Kristen

Here's what flight attendants eat to feel their best while traveling

There's no time for bloat or other digestive problems when you're working long hours at 40,000 feet. Take advice from the pros.

What to eat for smooth travels

The best vegan cheeses for grilled cheese

If dairy isn't your friend, one of the hardest foods to part with is grilled cheese. But with advances in vegan cheese over the past several years, plant-based grilled cheese IS POSSIBLE. We asked experts to share the best vegan cheeses for the job, which isn't an easy task.

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How to avoid traveler's constipation (or worse)

Nothing can put a damper on a vacation quite like dealing with uncomfortable digestive issues. You took some days off of work, at long last. You've Googled all the best places to eat and sightsee. It's finally happening. But for a lot of travelers, you know what isn't happening? Poop.

Registered dietitians who specialize in gut health are just as familiar with these problems as the rest of us, but the difference is that they know how to use diet and other habits to work for them, not against them. While there are certain foods on their no-fly list, there are others that they're sure to nosh on before and during their travels. Follow in their footsteps and you'll be able to focus on your actual trip — and not your trips to the bathroom.

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