What Causes A Dry Throat? What Is Good For Throat Dryness?

 Dry throat is considered a symptom that makes it difficult to chew, swallow, speak, and causes a feeling of stuck or dust in the throat. When dry throat is seen with a number of different complaints, it can indicate an upper respiratory tract infection, allergy or a problem with the digestive system, or it can be a very minor temporary discomfort. Although waking up with a dry throat, especially in the winter months, brings to mind the common cold, it is possible to understand whether you need medical support by following your complaints well. Read on to learn more about dry throat and tips to help you feel better.

What Causes a Dry Throat?

In order to find the cause of the feeling of dryness in the throat, first of all, it is necessary to review the most common non-disease factors. Although it may seem like a simple cause, one of the most likely causes of dry throat is dehydration. When you don't drink enough fluids, your throat becomes dry. Dark urine color with dryness, increased thirst and tiredness indicate dehydration.

Air pollution , smoke, and chemical exposure can damage the throat surface tissue, causing irritation and dryness. Talking a lot or shouting for a long time can also be considered as non-illness causes. If you are experiencing dryness as a result of these factors, you can rest your throat for a while, and if necessary, you can apply to supplements such as herbal tea and lozenges to soften it.

Dry air and sleeping with your mouth open are also common causes of a dry throat. Especially in winter, heaters, stoves and air conditioners cause a decrease in the humidity in the environment. In addition, sleeping with your mouth open due to different structural factors or nasal congestion also causes dryness in the throat.

If you suffer from dry throat, but none of the factors mentioned above fit your situation and there are different symptoms such as itching, irritation, cough, and hoarseness, you may suspect a disease. Infections such as flu and cold, which are frequently seen especially during seasonal transitions and winter months, cause dryness in the throat. Apart from these, allergies and gastroesophageal reflux disease can also irritate the throat and cause a feeling of dryness.

What is good for sore throat?

• Get fluid support.

Try to consume beverages such as water, fruit juice and herbal tea frequently during the day to keep the throat moist.

• Maintain ideal humidity.

Especially in winter, ambient humidity drops. Humidity below 40 percent causes dry throat, nasal congestion and difficulty in breathing. Make sure that the indoor humidity is above 50-60%. You can use a room humidifier to maintain the ideal humidity, especially during sleep.

• take a hot shower

Dry throat is a symptom that occurs for different reasons. You can get help from the steam of the hot bath to relieve the discomfort caused by this symptom. Steam moistens the throat and provides a feeling of relaxation.

• Soften your throat

Dry throat makes it difficult to swallow, speak and even breathe easily. It causes a feeling of congestion and dust in the throat. The most effective way to relieve dryness in a short time is to soften the throat. You can use a throat lozenge to do this quickly. The use of propolis lozenges with vitamin C and zinc content that contributes to the normal function of the immune system helps relieve throat dryness.

• stay away from stress

Throat dryness can be caused by stress. Stress and irritability cause decreased saliva production. There is dryness in the tongue and throat.

What to Avoid in a Dry Throat

• Talking, shouting or singing for a long time leads to an increase in complaints.
• Tobacco and alcohol use increase throat irritation. It also triggers dryness by affecting saliva production.
• Although acidic drinks temporarily eliminate the burning and dryness sensation and give a feeling of relief, this is very short-lived. The acid leads to increased irritation of the throat tissue.